Hurry up and Relax Already
If your like me , your days are filled with the fast pace on the go lifestyle that most Americans are used to . Whether you have kids or not ,just the day to day of being a human can add stress and anxiety to your everyday world. You probably have friends and family who urge you to slow down, take it easy.. But who has time for that? ,You do! . Below we listed the best ways to relax, de stress and unwind all in the privacy of your own home, and all for as little time as possible because let’s face it , we have things to do.
Bubble Baths : (15 min -1 hour)
Truly they only take 15 mins . Just Run the tub on the hottest temp that you can stand . Add 10 drops of Lavender essential oil to the hot water . Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief. lavender aromatherapy can help with your sleep and mood. Soak in the bath water for 15 mins.
Hot Stone’s: (30 min -1 hour)
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.The perfect temperature for these stones is about 130 degrees fahrenheit. Heat the rocks in your crock pot with a damp towel for about 15 mins . You can place the stones on you stomach, chest , face , or your feet. Leave them in place for 15 mins.
The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation
Meditation Music: ( 5 min -1 hour)
The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss.
But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness. Thousands of meditation music downloads are available absolutely free online. Dim the lights , grab some candles close your eyes and do nothing for at least 5 mins .. that’s it! See? Easy peasy!